Afternoon walk at Mayberry Park with Den Den :) #walk#adventure#snow#winter#sundayfatday#funday (at Mayberry Park)
Den den wants to take a picture… #boyfriendisadork#sillyface#iloveyourmybf#funday
Den den wants to take a picture… #boyfriendisadork#sillyface#iloveyourmybf#funday
After a 12 hr shift :( noooooooot fun…! Good mornight! (at Renown Regional Medical Center)
Christmas 2012 :) ❤💏💋via @frametastic#whitexmas#hotcholate#cakepops#cookies#fatties#mickey&minnie (at Home)
life consist of….
- work ( general surgical unit) I finally got out of rehab, i love this new adventure.
- workingout ( ha! my weight has been flactuated)
- and denny :D i’m moving in soon with him, i have this mixed emotions about it. I am really excited but scared.. but i know his been wanting me to move in so okay, ill give it a try :D
@frametastic (Taken with Instagram at Green Lantern: First Flight)
(Source: batmanpramim, via too-dolly)
The 20/20 Workout Demo Video
Per your request :)
1. 20 jumping jacks - cardio, warmup
2. 20 split squat jumps - cardio, butt, legs
3. 20 lunge pulses on right - butt, quads, thighs
4. 20 lunge pulses on left - butt, quads, thighs
5. 20 tuck jumps - lower body, cardio
6. 20 pushups - arms, chest
7. 20 sec superman - back
8. 20 butt ups - core
9. 20 tricep dips - triceps
10. 20 leg lifts - lower abs
11. 20 crunches - upper abs
12. 20 pelvic thrusts in bridge - butt
13. 20 butterflies in bridge - inner/outer thigh, butt
14. 20 sec earthquake!!! - core
15. 20 burpees (sorry) - cardio
16. 20 calf raises - calves
17. 20 squats - butt, lower body
18. 20 sec knee highs - cardio
19. 20 elbow pushups or down down up ups - chest, arms
20. 20 sec plank - coreJust did this! I spent some time checking what exercise to do next and stopping to track my heart rate, but my first time was about 12:31ish.
A serious blast for your body. Varied, quick, easy, and effective. Highly recommend!
(Source: blogilates)
(Source: tonetanned-fit, via backtosize4)
